The 3 Rules Of CBD Dosage

Not sure how much CBD to take?

We commonly hear the same two questions from new CBD customers. The first question is “which CBD product is right for me?” The next question is “how much CBD should I take?” While there isn’t a one-size-fits all approach to CBD dosage, figuring out where to start is pretty easy.

There are three simple rules to consider when determining CBD dosage. First, start low and go slow. Everyone reacts differently to CBD, so it’s important to start small and treat dosage as a personal experiment where you adjust based on the results. Second, measure your dosage in milligrams of CBD. A low dosage of CBD is less than 20 milligrams, a medium dosage is between 20 and 40 milligrams of CBD, and a high dosage is more than 40 milligrams of CBD. If you’re new to CBD, you should start with a dosage of less than 20 milligrams of CBD. Third, you will need to adjust your CBD dosage frequently. We can develop a tolerance to CBD, so we need to increase our CBD dosage to produce the same effect over time.

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Here's a simple CBD dosage table.

Dosage Type
Dosage MG Range
Low Dosage
Less than 20 mg CBD
Medium Dosage
Between 20 – 40 mg CBD
High Dosage
More than 40 mg CBD

Need a personalized CBD recommendation?

Now that you know how much CBD to start with, let’s find the right product for you. We carry more than 500 CBD products and we offer a couple different ways to get a personalized CBD recommendation for free. For an immediate recommendation, you can click here to take our free wellness assessment and we’ll recommend a product based on your needs. For a more personalized recommendation, you can connect with our CBD experts by clicking here and contacting us. Make sure to tell us why you’re interested in CBD, and whether you have any specific preferences. We’ll quickly reply with a recommendation just for you!

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