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    Sleep

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    CBD for Sleep

    Sleep deprivation can cause stress, moodiness, memory impairment, chronic pain, weight gain, fatigue, and a loss of sexual desire. Thousands of people successfully use CBD products for improved sleep.

    The science behind CBD, simplified: every one of us has an Endocannabinoid System (ECS), which helps bring balance to our physiological systems. CBD interacts with receptors in the ECS, and the interaction activates receptors in our brain and central nervous system, bringing our bodies back into balance with regulated and modulated sleep cycles. When our ECS is balanced, our bodies function optimally and promote better sleep, so CBD can indirectly benefit sleep by benefitting the ECS. Taking the proper dosage of a premium CBD product can help you fall asleep faster and stay asleep longer.

    Do CBD products with melatonin work better for sleep? Melatonin directly promotes sleep, so products that combine CBD and melatonin often work better for sleep.

    How does melatonin work? Melatonin is a hormone that’s naturally found in our bodies, and it helps us sleep. It’s also created synthetically and used as a medicine to treat insomnia and help with sleep. Melatonin’s main function in the body is to regulate our night and day cycles. When the lights go out at night, the darkness causes the body to produce more melatonin, which signals to the body that it’s time to sleep. Some people who have trouble sleeping have low levels of melatonin, so an extra boost of melatonin can help kickstart our natural night cycle.

    Does melatonin have side effects? Melatonin is safe to consume, but some people report feeling side effects including grogginess and headaches. If CBD products with melatonin make you feel any adverse side effects, try a CBD product without melatonin.

    What can I expect when taking CBD for sleep? Everyone’s Endocannabinoid System reacts differently to CBD, so different people have different experiences. Finding the right product and the right daily dosage is key to having success with CBD.

    How long does CBD take to kick in? Some people feel the effects of CBD within 20 minutes of taking it for the first time, while other people don’t feel the effects until 7 or more days of continued daily usage. Often, the difference in experiences is caused by the quality of CBD products and the variance in dosage routines.

    CBD oils taken under the tongue are often felt within 20 minutes, whereas ingestible CBD such as gummies and soft gels commonly take 60-90 minutes to kick in. The type of product and the dosage play important roles in determining how quickly you will feel the effects of CBD.

    How long does the effect of CBD last? While the effects of CBD oils can be felt more quickly than ingestibles, the effects of ingestibles tend to last longer. The effects of CBD oils tend to last 2-6 hours, where the effects of CBD ingestibles tend to last 4-8 hours.

    What if CBD doesn’t work for me? The most common reasons for not feeling the effects of CBD are 1) using low-quality products and 2) taking the wrong dosage. Try increasing your daily CBD dosage by 10mg until reaching your desired effect, or switch to another product from a different brand.

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