I found my home yoga practice during stressful college years. It is what got me through the most difficult times in life. What brought me back to the mat was the release and peace I felt at the end of every session. I was simultaneously studying mindfulness through my neuropsychology courses at San Jose State University. I discovered both through numerous scientific research studies and through experience the chemical, psychological, and physical benefits of yoga and meditation.
Fast forward a year after graduating I became a certified yoga instructor in 2017. It changed my life and my connection with my higher self. As a mental health professional I now see and use yoga in a clinical setting as it is implemented in interventions.
I am passionate about sharing my love for this self-soothing tool, especially during this day and age. Hella Zen yoga is here to help you create your connection with your higher self and keep you consistent with your practice.
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