Join the 21-day Feel Better Challenge for daily lifestyle shifts, wellness coaching, and a support group to help along the way.
Stress is a precursor to most of our health struggles. When we experience high levels of stress and our nervous system is taxed, we tend to experience symptoms like headaches, body aches, chronic pain, anxiety, and lack of sleep. Everything is interconnected. The key to regulating our nervous system and finding more balance in our body and mind is simple.
It takes about 21 days to form a habit. During this challenge, for 21 days, you’ll commit to making small easy shifts in your daily routine that lower stress levels, reduce pain, and help you sleep. The Feel Better Challenge is designed to help you form easy and healthy habits that make you feel better. Combine lifestyle shifts with a daily dose of hemp to enhance your relaxation efforts and calm your nervous system. It takes less than 15 minutes per day, and will change your life.
You can keep doing everything else you would normally do. It’s simply about adding in daily self care habits that transform your life. Yes, you can reduce stress and feel better by committing to just 10-15 minutes per day. It’s that simple.
Join the 21-day Feel Better Challenge for daily lifestyle shifts, wellness coaching, and a support group to answer your questions.
Covid-19 is impacting everybody. Our daily routines have been replaced with isolation, confusion and uncertainty. Many of the simple things that bring us happiness have been put on pause. The result is a blanket of stress that’s weighing us down. As we wait for a return to normalcy, it’s more important than ever to commit to a self care routine. Our mental health depends on it.
We live our lives on overdrive. We push ourselves to perfection, overachieve until we are exhausted, and constantly worry about the future. Because of this, our bodies hurt, we are full of stress, and it is hard to sleep.
We want to feel calm, peaceful, and healthy. We want to work with passion and creativity. We want to inspire and have fun. We want our lives to feel meaningful, to connect. We want to feel good in our bodies. We want to live a more fulfilled life.
This means moving from overwhelm to calm. It means taking care of ourselves and doing things that inspire us. It means self-care, joy, healing, and living a simpler life. Simple yet full.
Making small shifts in our daily life habits, and adding hemp to enhance relaxation, is a powerful combination that makes a profound difference. You can feel better and find yourself again.
It will transform your life. All you need is to decide that you’re ready to feel better, and commit to the 21-day Feel Better Challenge.
“I have found a special place for hemp in my life since I first tried it. I am really enjoying body oils that I have tried from CBD Plaza. Every morning it contributes to a sense of calm. It is very moisturizing and I love the smell.”
“I experience moderate stress, usually felt when transitioning from my daytime active life to evening when things are supposed to be calm and quiet. I sometimes feel like my body and mind are whirring and I also worry about unnecessary things. I tried a hemp lotion from CBD Plaza and it literally removes these unwanted feelings. There isn’t a steep change in how I feel physically or mentally. I just realize “hey, I don’t feel so wound up anymore! What a gift!”
“I was willing to try anything to get a hold of my anxiety and when I started taking hemp from CBD Plaza, I noticed a difference within the first few days. I feel like I can finally relax and have a RESTFUL sleep again! Thank you so much!”
The challenge will change your life with or without hemp. However, for the best results, we recommend a daily dose of your favorite hemp. You can use hemp you already have, or we offer a Feel Better Bundle to carry you through the challenge.
For the daily wellness tasks, all you need is 15 minutes per day. You don’t need to buy anything or prepare anything. All of our self care tasks can be completed with items you already have.
For the daily hemp tips, you can buy our Feel Better Bundle of hemp, or you can use the hemp you already have.
Taking control of our health is easier when we do it together. When you join the Feel Better Challenge, you’ll have access to an online support group with other members of the challenge and a collection of health experts.
Yes! The Feel Better Challenge is designed to support all people struggling with stress, pain, and difficult sleep. Each self-care offering is simple and easy designed to relieve your pain. People of all ages, health struggles, and physical abilities are welcome to participate. You just need an open heart and the desire to feel better.
They say it takes 21 days to break a habit. We say it takes 21 days and a daily dose of hemp to transform your life.
Hi there! I’m so happy you’re here! My name is Michelle Long and I live in Oregon with my amazing husband and two wonderful children. After years of owning a natural healing center where I developed and led customized wellness programs, I had the unique experience of hearing the life stories of thousands of people just like you. I got to see human beings in the raw—I listened to their struggles, witnessed their anxieties and fears, and heard their stories of pain and overwhelm. I had the honor of supporting people through life challenges and huge transformations. I got to see just how amazing we all are, and, at the same time, how we are hurting.
What I learned is that overall, we live our lives on overdrive. We push ourselves to perfection, overachieve until we are exhausted, and constantly worry about the future. Because of this, our bodies hurt, we are full of stress, and it is hard to sleep.
A Health Expert With Chronic Illness
In 2017, I became very ill. I was at the top of my game, running my business, serving hundreds of clients a day, and finally it became too much. My body broke down. I burned out.
I spent the next three years climbing out of chronic pain, difficult sleep, and constant illness. I realized I had to make some changes in the way I was living if I wanted to feel better.
This meant moving from overwhelm to calm. It meant taking care of myself in a new way and living a simpler life focused on joy and healing.
I have a Master’s degree in Holistic Health Education, I’ve been teaching yoga and stress management since 2002, I’m a mom and a business owner, and I have spent my career developing programs to help people feel better. To fully heal myself meant pulling together all of this knowledge and wisdom to create a personalized treatment program with the power to change my life.
Simple Routines Make A Big Difference
The treatment I designed is a combination of simple and nurturing self-care routines for body and mind, along with a daily dose of hemp. I found that making small shifts in my daily life habits and adding in hemp to enhance my relaxation and healing efforts was a powerful combination that made a profound difference. I began to feel better and find myself again. Hemp was the secret sauce.
Today, my career in health and wellness continues. I am now on a mission to help others heal from chronic pain, sleep problems, and ongoing stress. I know firsthand how hard it is to manage your day to day life when you don’t feel well. I want to share with you a signature program I am calling “The Feel Better Challenge”—a self-care and life optimization plan that incorporates hemp. It will transform your life. All you need is to decide that you are ready to feel better, commit to 21 days of self care, and add in your daily hemp.
Are you ready to join me and find balance in your life?
In health and wellness,
Michelle Long, MA
Join our FREE 21-day Feel Better Challenge and get instant access to the support group, online wellness coaching, and discounted hemp.